For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes vitality, longevity, and overall well-being.† Often called the "adaptogen of today," ashwagandha is known for its properties that help the body adapt to stress and achieve balance.†
Adaptogens were known in ancient cultures to promote overall health and vitality.† They were a staple for warriors and hunters to maintain strength and resilience during demanding tasks, from the Maca root in Inca civilization to the rhodiola rosea in Siberia & Scandinavia.†
So what’s made this plant withstand the test of time, and what do modern scientific studies have to say about it? (Hint: science is finally catching up with what ancient cultures have long held true.)
Science-Backed Benefits
The most studied form of ashwagandha root extract is a product called KSM-66. Clinical research on KSM-66 has revealed four primary benefits† — two for the mind, and two for the body:
For the Mind:
- Enhances Memory, Focus, and Concentration – As a nootropic, ashwagandha boosts cognitive performance, supporting mental clarity and sharper focus.† In one study, participants in an 8-week study on healthy adults (double-blind, placebo-controlled, and randomized) received either 300 mg of KSM-66 twice daily, or a placebo capsule.† The participants taking ashwagandha reported the following improvements:
Infographics from https://ksm66ashwagandhaa.com/clinical-studies/
2. Reduces Stress and Anxiety – Ashwagandha is known to promote homeostasis and has long been praised for its calming effect.† Participants in this 8-week study were tested for their Perceived Stress Scale (PSS) score, serum cortisol levels, General Health Questionnaire-28 (GHQ-28) score, and Depression Anxiety Stress Scale (DASS) score before taking ashwagandha twice a day.† At the end of the 8-week trial, the following changes were observed:
Infographics from https://ksm66ashwagandhaa.com/clinical-studies/
For the Body:
1. Improves Physical Performance – Ashwagandha is valued for its ability to increase energy, endurance, and stamina, making it a great option for athletes and physically active adults.† In one study, participants’ VO2 max (the amount of oxygen they could consume at peak physical exertion) and quality of life self-assessment both increased at a statistically significant rate compared to the placebo.†
In another study, participants were tested for their muscle strength and muscle recovery before and after taking ashwagandha.† Muscle strength, size, and testosterone levels significantly increased, while muscle damage from exercise and total body fat percentage significantly decreased.†
2. Boosts Sexual Health – Ashwagandha has been traditionally used in Ayurvedic medicine to help treat infertility in both men and women.† It’s known to increase testosterone levels in humans,† and one study looked at whether it had a positive impact on overall male fertility.† Below are the results:
Infographics from https://ksm66ashwagandhaa.com/clinical-studies/
Ashwagandha has also been studied for its efficacy in women experiencing female sexual dysfunction (FSD), finding significant improvements in Female Sexual Function Index (FSFI) scores after 8 weeks.†
Why Ancient Traditions Matter Today
An adaptogen like ashwagandha is more relevant than ever in our society.† Modern life bombards us with stress, leading to physical and mental exhaustion.† Fatigue is an ever-increasing problem in the world we live in, and it’s not slowing down.† By helping the body achieve a balance of energy and resilience to stress, many believe ashwagandha may be the key to addressing many of today’s health issues.†
Bringing the Power of Ashwagandha to You
With a 4,000+ year history of safe and efficient use,† ashwagandha folds perfectly into ViCera’s mission to find the planet’s best ingredients and deliver them to those looking for tested and true results.† Ashwagandha is incorporated into our Ignite supplement, where it combines with other similarly powerful herbal ingredients in a symposium that supports fat loss, balances hormones, and so much more.†
Whether you’re looking to reduce stress, boost physical performance, or simply enhance your quality of life,† this ancient root can make a modern difference.
You can try Ignite risk-free, thanks to our 100% guarantee policy across all our products.
Infographics and corresponding clinical studies can be found at https://ksm66ashwagandhaa.com/clinical-studies/.
For more information about the history, sustainability, and manufacturing process of KSM-66, visit https://ksm66ashwagandhaa.com/
Note: The information provided is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare professional before making changes to your diet or lifestyle.
