welcome to the
VICERA BLOG
Banana Bread Protein Shake
Creamy, naturally sweet, and tastes like dessert.
Subcutaneous Fat vs. Visceral Fat: What’s the Difference and Why It Matters
Understanding the differences between these two types of fat.
Tropical Sunrise Shake
Bright pineapple, sweet mango, and a hint of orange blended for a fresh tropical flavor.
5 Easy Ways to Eat More Protein
If you're wanting to eat more protein, this is for you.
Chocolate Cherry Protein Shake
That iconic chocolate-cherry combo, without the added sugar.
3 Simple Habits for a Stronger 2026
3 foundational habits that fit into real life.
Peppermint Chocolate Protein Milkshake
Chocolatey, minty, and protein packed.
Candy Cane Protein Shake
Holiday flavor without the sugar overload.
Peppermint Brownie Protein Bites
Classic brownie flavor with a festive peppermint twist.