You’ve probably heard it seven million times: “Drink more water.”  It’s annoying, but water REALLY is the most underrated health tool out there. So many...

We hate to break it to you, but your protein powder probably sucks. If you've ever: Felt bloated after using it Gotten clumps in your...

Why Prioritization Matters   Life is busy, and doing everything perfectly isn’t realistic. The key to long-term health is knowing what matters most so you...

If you’ve been following the ViCera Diet, you may have noticed that pork and shrimp aren’t on the menu.  At ViCera Nutrition, we prioritize high-quality,...

Raw foodism is on the rise. More people are embracing the idea that eating food in its most natural state is the key to better...

When you think of the phrase "farms of the future," what comes to mind? You might imagine fluorescent-lit, greenhouse-roofed structures orbiting in space with neat...

Shall we? If you’re like me, the word “inflammation” evokes a picture of redness, heat, swelling — that graphic on medication commercials that makes you...

For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...

It seems like there’s been a big push in the health & fitness industry towards individualism. It makes sense — in many ways, fitness is...