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VICERA BLOG

What to Eat Before and After a Workout

What to Eat Before and After a Workout

Learn what to eat around workout times based on what you're planning to do.

Chrissy's Peanut Butter Cup Protein Shake

Chrissy's Peanut Butter Cup Protein Shake

Creamy, chocolatey flavor with a peanut butter kick.

Can You Take Too Many Supplements?

Can You Take Too Many Supplements?

Learn which supplements are well tolerated by the body in larger amounts, which ones have natural limits, and how to choose the right range for...

How to Grocery Shop Like a Nutrition Coach

How to Grocery Shop Like a Nutrition Coach

Learn how to shop the way a ViCera-approved nutrition coach would.

Cinnamon Roll Protein Bites

Cinnamon Roll Protein Bites

A cozy, no-bake snack that’s good for your goals.

How Creatine, Collagen & Probiotics Form a 3-in-1 Performance Stack

How Creatine, Collagen & Probiotics Form a 3-in-1 Performance Stack

Why Creatine x Collagen is much more than your standard creatine. 

Peach & Ginger Overnight Oats

Peach & Ginger Overnight Oats

Your new favorite make-ahead breakfast.

How to Make the Best Vanilla Protein Latte at Home

How to Make the Best Vanilla Protein Latte at Home

Your morning latte, upgraded.

Why Pacing Yourself Matters

Why Pacing Yourself Matters

Consistency is misunderstood. Learn why "pacing yourself" is a better way to think about longevity in physical fitness.