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VICERA BLOG

Is Collagen Actually Effective?

Is Collagen Actually Effective?

The word “collagen” seems to be everywhere. Walk down any health & beauty section in the store, and you’re likely to be bombarded with creams,...

The Non-Negotiables of Fat Loss

The Non-Negotiables of Fat Loss

There is no one perfect formula for fat loss. However, there are a few things you absolutely must commit to if you want real, healthy,...

How to Recognize Overtraining

How to Recognize Overtraining

If your body isn’t getting the right kind of support, all that hard work can actually backfire. Here are some signs of overtraining, and what...

Why We Chose the Name "ViCera"

Why We Chose the Name "ViCera"

The story behind our company's name.

Why Your Gut Loves A2 Protein

Why Your Gut Loves A2 Protein

Not all dairy is created equal. Find out why A2 has a significant edge over normal dairy products.

Protein English Muffins for Two

Protein English Muffins for Two

Quick, fluffy, high-protein English muffins.

When's the Best Time of Day to Take Protein Powder?

When's the Best Time of Day to Take Protein Powder?

You might be surprised by the answer.

Peaches & Cream Protein Shake

Peaches & Cream Protein Shake

A summery shake without the sugar crash.

The Clean 15: A Cheaper way to Organic

The Clean 15: A Cheaper way to Organic

Learn about eating clean on a budget and see the full list of foods that made the cut for 2025!