If you’ve been following the ViCera Diet, you may have noticed that pork and shrimp aren’t on the menu.  At ViCera Nutrition, we prioritize high-quality,...

Raw foodism is on the rise. More people are embracing the idea that eating food in its most natural state is the key to better...

When you think of the phrase "farms of the future," what comes to mind? You might imagine fluorescent-lit, greenhouse-roofed structures orbiting in space with neat...

Shall we? If you’re like me, the word “inflammation” evokes a picture of redness, heat, swelling — that graphic on medication commercials that makes you...

For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...

It seems like there’s been a big push in the health & fitness industry towards individualism. It makes sense — in many ways, fitness is...

Preparing meals for your family can feel like a never-ending juggling act.  One kid wants pizza, the other refuses anything green, then when you finally...

Dairy-sensitive individuals, this one’s for you.   Many people find that milk makes their stomach hurt. That can be because regular milk in the grocery...

I once had a coach explaining how to do a preacher curl… …warn me against the dangers of not fully extending my arm at the...