Learn what the science says.

Flavorful and perfect for beating the summer heat.

Avoiding these high-protein pitfalls can help you feel and perform your best.

Fitness beginners often try and find products that will get them the biggest results the fastest. But oftentimes, the best supplements are the simplest ones.

Sweet watermelon meets tart lime in a crisp, zesty drink you’ll want on repeat.

Why do headaches seem to magically disappear after drinking electrolytes? Learn the science behind what these molecules do in your body.

Learn the science behind Ignite's powerhouse ingredient.

The food industry goes to great lengths to label their products as “health food”. We’ve compiled a list of ten unexpected foods that might be...

Creamy, caramelly, and packed with over 30g of protein.