If you’re looking to elevate your breakfast or snack game with a healthy twist, look no further than Sweet Potato Avocado Toast. This vibrant and nutritious take on the classic avocado toast brings together the natural sweetness of sweet potatoes with your favorite toppings for a delicious and satisfying bite. Packed with vitamins, fiber, and antioxidants, sweet potatoes are a fantastic way to start your day or enjoy as a wholesome snack. This recipe is perfect for Phase Three of The ViCera Diet. I hope y’all enjoy it!
Ingredients:
- 1 pound of sweet potatoes
- 4 eggs
- 1 avocado
- 1 tbsp of olive oil
- Salt and pepper to taste
Directions:
Get Ready:
- Oven: Preheat to 425°F (220°C).
- Air Fryer: Set to 375°F (190°C). If your air fryer runs hot, lower to 325°F (165°C).
Prepare the Sweet Potatoes:
- Slice off the ends of the sweet potato.
- Stand the sweet potato upright and halve it lengthwise.
- Cut one half into long, even slices about 1/4 inch thick. Consistent thickness ensures they cook evenly.
Oil the Slices:
- Lightly coat both sides of each slice with oil. Be sparing to prevent soggy toast.
Cooking Methods:
-
Oven:
- Line a baking sheet with parchment paper.
- Arrange the sweet potato slices in a single layer.
- Bake at 425°F (220°C) for 10 minutes until tender.
- Broil for 5 minutes on each side to crisp up.
-
Air Fryer:
- Place the slices in a single layer in the air fryer basket.
- Cook at 375°F (190°C) for 10 minutes, flipping halfway through. Use 325°F (165°C) if needed for a hot-running air fryer.
Top Your Toast:
- Once your sweet potato slices are cooked, top them with mashed avocado.
- Add slices of boiled eggs.
- Season with a pinch of salt and pepper to taste.
Serving Ideas:
Caprese Style:
- Layer fresh mozzarella slices, cherry tomatoes, and fresh basil leaves on the sweet potato slice. Drizzle with balsamic glaze and a touch of olive oil.
Breakfast Boost:
- Add a poached or fried egg on top of the sweet potato slice, and sprinkle with a pinch of salt and pepper. Add a few slices of avocado and a handful of microgreens for extra nutrients.
Berry Nutty:
- Spread a layer of ricotta or cottage cheese on the sweet potato slice, then top with mixed berries (strawberries, blueberries, raspberries). Drizzle with honey!
Macros per Serving:
Recipe makes two servings
- Calories: 330
- Fat: 24g
- Carbohydrates: 15g
- Protein: 15g
A Few Thoughts:
- On The ViCera Diet, grains are excluded for several reasons, primarily due to concerns about their impact on digestive health, nutrient content, and the presence of anti-nutrients. (For more information on this, check out The ViCera Diet Guide)!
- Because of concerns with modern grains, I am always thrilled to find tasty alternatives to bread. Honestly, I find this recipe to be even more satisfying than typical avocado toast, likely because the sweet potatoes are packed full of so many nutrients that my body craves.
