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VICERA BLOG
KSM-66: The Ancient Root That's Changing Modern Lives
For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...
What if Fitness Was Family-Based?
It seems like there’s been a big push in the health & fitness industry towards individualism. It makes sense — in many ways, fitness is...
What is the ViCera Diet?
Preparing meals for your family can feel like a never-ending juggling act. One kid wants pizza, the other refuses anything green, then when you finally...
All About A2
Dairy-sensitive individuals, this one’s for you. Many people find that milk makes their stomach hurt. That can be because regular milk in the grocery...
Why Creatine & Collagen Should Be Taken Together
I once had a coach explaining how to do a preacher curl… …warn me against the dangers of not fully extending my arm at the...
Why Everyone Should Calculate Their Macros
Have you ever seen or heard someone talking about hitting their macros? Whether you’re a professional athlete training for peak performance, or just someone trying...
Why Animal Organs?
Earth is packed with nutrient-dense food sources. Our ancestors used to eat all parts of the animal, maximizing its nutritional value. Nowadays, most of our...
Caffeine and Your Workout: When to Use It and When to Skip It
Caffeine is one of the most popular performance-enhancing aids, known for boosting energy and focus. But when it comes to working out, timing and personal...
Can I Take Creatine if I’m Not Physically Active?
I recently came across this video about the potential benefits of creatine for those in their 40s and beyond—athletic or non-athletic. But how accurate are...