This Grilled Chicken Caesar Salad is a game-changer. It’s loaded with protein from freshly grilled chicken. It can easily become a 15-minute meal by skipping the grill and using an air fryer instead. Toss in some crunchy romaine lettuce and my creamy Caesar dressing, and you’ve got a tasty, guilt-free meal ready in no time. Let’s get cooking and enjoy a salad that’s both quick and satisfying!
Ingredients:
The chicken marinade:
*marinate for 3-4 hours before cooking
- 1 1/2 half pounds boneless, skinless chicken breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp lemon zest
- 1 tsp garlic salt
- 1 garlic clove
- salt and pepper to taste
For the salad:
- 1/2 of an avocado
- 2 heads of romaine
- 1/4 cup freshly grated parmesan
Caesar dressing:
Check out my Classic Caesar dressing recipe HERE
Directions:
Instructions:
- Marinate the Chicken: In a bowl, combine the olive oil, lemon juice, lemon zest, garlic salt, minced garlic, salt, and pepper. Add the chicken breasts and coat them well. Cover and refrigerate for 3-4 hours.
-
Cook the Chicken:
- Grill Method: Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.
- Air Fryer Method: Preheat the air fryer to 375°F. Place the marinated chicken breasts in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through.
- Prepare the Salad: While the chicken is cooking, chop the romaine lettuce and slice the avocado. Grate the parmesan cheese.
- Assemble the Salad: In a large salad bowl, combine the romaine lettuce, avocado slices, and grated parmesan.
- Slice the Chicken: Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
- Toss the Salad: Add the sliced chicken to the salad bowl. Drizzle with your favorite creamy Caesar dressing and toss to combine.
- Serve: Divide the salad into bowls or plates and serve immediately. Enjoy your quick and satisfying Grilled Chicken Caesar Salad!
Serving Ideas:
One of my favorite ways to enjoy this meal is by turning it into a chicken Caesar wrap. During Phase Three of The ViCera Diet, I love tossing the salad into a cassava flour wrap for a delicious and satisfying meal! Click HERE for the brand of wraps I use.
Macros Per Serving:
- Calories: 461
- Fat: 30g
- Carbohydrates: 7g
- Protein: 54g
A Few Thoughts:
- Whenever possible, I highly recommend choosing a chicken breast that is both organic and pasture-raised. The marketing behind meat can be a bit confusing, but these labels tend to give us a bit more information about what we are truly purchasing.
- This Grilled Chicken Caesar Salad is perfectly tailored to The ViCera Diet, making it an excellent choice for anyone looking to lose weight or maintain a balanced diet. With its protein-packed grilled chicken and fresh, crunchy vegetables, this meal keeps you full and satisfied without the extra calories. My creamy Caesar dressing enhances this classic recipe, adding a burst of flavor while keeping it light and healthy.
