Fitness beginners often try and find products that will get them the biggest results the fastest. But oftentimes, the best supplements are the simplest ones.

Why do headaches seem to magically disappear after drinking electrolytes? Learn the science behind what these molecules do in your body.

Learn the science behind Ignite's powerhouse ingredient.

The word “collagen” seems to be everywhere. Walk down any health & beauty section in the store, and you’re likely to be bombarded with creams,...

Not all dairy is created equal. Find out why A2 has a significant edge over normal dairy products.

You might be surprised by the answer.

To answer that question, we need to know how creatine works. Creatine doesn’t give you a buzz or jolt of energy like caffeine. Instead, it...

Creatine is the most studied supplement in the world. It’s been researched for decades, with over 1,000 published studies confirming its safety and effectiveness for...

If you look on the market today, you can find pea protein and other plant-based protein sources everywhere. These are often marketed as a more...