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VICERA BLOG
Should You Eat Before You Work Out?
Learn what the science says.
The Top 5 Mistakes On a High-Protein Diet
Avoiding these high-protein pitfalls can help you feel and perform your best.
What are Grains of Paradise?
Learn the science behind Ignite's powerhouse ingredient.
10 Surprising Foods You Should Probably Swap Out
The food industry goes to great lengths to label their products as “health food”. We’ve compiled a list of ten unexpected foods that might be...
The Non-Negotiables of Fat Loss
There is no one perfect formula for fat loss. However, there are a few things you absolutely must commit to if you want real, healthy,...
How to Recognize Overtraining
If your body isn’t getting the right kind of support, all that hard work can actually backfire. Here are some signs of overtraining, and what...
Why Your Gut Loves A2 Protein
Not all dairy is created equal. Find out why A2 has a significant edge over normal dairy products.
When's the Best Time of Day to Take Protein Powder?
You might be surprised by the answer.
The Clean 15: A Cheaper way to Organic
Learn about eating clean on a budget and see the full list of foods that made the cut for 2025!