Disclaimer: this article is for educational purposes only and should not be taken as a substitute for medical advice. Consult with your doctor before making...

If you look on the market today, you can find pea protein and other plant-based protein sources everywhere. These are often marketed as a more...

Sodium has received a lot of blame for many of today's health issues. But we may be oversimplifying the true problem.

Learn about what movement does to your brain.

Cardio is great, but it won't get you in shape without this key component.

Find out which daily habits might be slowing down your metabolism.

Why the number on the scale is only part of the picture, and what to measure instead.

A week-by-week breakdown of what happens in your body during strength training.

If you’re always tired — even when you’re sleeping okay — it’s time to start looking at what’s on your plate.