Why the number on the scale is only part of the picture, and what to measure instead.

A week-by-week breakdown of what happens in your body during strength training.

If you’re always tired — even when you’re sleeping okay — it’s time to start looking at what’s on your plate.

9 real, whole foods that will help you reclaim your metabolism.

The missing piece in your fitness journey may not just be WHAT you’re eating, but HOW your body is processing what you eat.

You would think the food you eat every day would give you everything you need to be energized and healthy.  The problem, however, is the...

Learn about protein: What it is, how it works, and how much you need for optimal results.

Seed oils have been marketed as "heart-healthy" by the AHA for the last century. Coincidentally, heart disease recently reached its 100 year mark as the...

To be properly hydrated, you need more than just water. You need minerals. Our ancestors used to get their water from freshwater streams and rivers,...