Why visceral fat matters more than you think, and how to finally lose it for good.

People who think their problem is sleep, stress, indigestion, medication, you name it, are often just not drinking enough water. Water helps your body function...

While no aspect of health should be completely ignored, some habits move the needle more than others.

If you’ve been following the ViCera Diet, you may have noticed that pork and shrimp aren’t on the menu.  At ViCera Nutrition, we prioritize high-quality,...

Raw foodism is on the rise. More people are embracing the idea that eating food in its most natural state is the key to better...

When you think of the phrase "farms of the future," what comes to mind? You might imagine fluorescent-lit, greenhouse-roofed structures orbiting in space with neat...

Shall we? If you’re like me, the word “inflammation” evokes a picture of redness, heat, swelling — that graphic on medication commercials that makes you...

For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...

It seems like there’s been a big push in the health & fitness industry towards individualism. It makes sense — in many ways, fitness is...