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VICERA BLOG
10 Surprising Foods You Should Probably Swap Out
The food industry goes to great lengths to label their products as “health food”. We’ve compiled a list of ten unexpected foods that might be...
The Non-Negotiables of Fat Loss
There is no one perfect formula for fat loss. However, there are a few things you absolutely must commit to if you want real, healthy,...
How to Recognize Overtraining
If your body isn’t getting the right kind of support, all that hard work can actually backfire. Here are some signs of overtraining, and what...
Why Your Gut Loves A2 Protein
Not all dairy is created equal. Find out why A2 has a significant edge over normal dairy products.
When's the Best Time of Day to Take Protein Powder?
You might be surprised by the answer.
The Clean 15: A Cheaper way to Organic
Learn about eating clean on a budget and see the full list of foods that made the cut for 2025!
When's the Best Time to Work Out?
Progress is more about consistency than optimal circumstances, but here are some factors to consider.
Why Crash Diets are Slowing You Down
Something people don’t talk about enough is sustainability in fitness. You might grasp the concept, but do you really know what it feels like? At...
Walk Before You Run
If you’re just getting started with fitness, here’s something that might surprise you: walking might be better for you than running. Not forever. And...