Progress is more about consistency than optimal circumstances, but here are some factors to consider.

Something people don’t talk about enough is sustainability in fitness. You might grasp the concept, but do you really know what it feels like? At...

If you’re just getting started with fitness, here’s something that might surprise you: walking might be better for you than running.   Not forever. And...

Disclaimer: this article is for educational purposes only and should not be taken as a substitute for medical advice. Consult with your doctor before making...

If you look on the market today, you can find pea protein and other plant-based protein sources everywhere. These are often marketed as a more...

Sodium has received a lot of blame for many of today's health issues. But we may be oversimplifying the true problem.

Learn about what movement does to your brain.

Cardio is great, but it won't get you in shape without this key component.

Find out which daily habits might be slowing down your metabolism.