You would think the food you eat every day would give you everything you need to be energized and healthy.  The problem, however, is the...

Learn about protein: What it is, how it works, and how much you need for optimal results.

To be properly hydrated, you need more than just water. You need minerals. Our ancestors used to get their water from freshwater streams and rivers,...

We hate to break it to you, but your protein powder probably sucks. If you've ever: Felt bloated after using it Gotten clumps in your...

For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...

Dairy-sensitive individuals, this one’s for you.   Many people find that milk makes their stomach hurt. That can be because regular milk in the grocery...

I once had a coach explaining how to do a preacher curl… …warn me against the dangers of not fully extending my arm at the...

Earth is packed with nutrient-dense food sources. Our ancestors used to eat all parts of the animal, maximizing its nutritional value. Nowadays, most of our...

Caffeine is one of the most popular performance-enhancing aids, known for boosting energy and focus. But when it comes to working out, timing and personal...