Creatine is the most studied supplement in the world. It’s been researched for decades, with over 1,000 published studies confirming its safety and effectiveness for...

If you look on the market today, you can find pea protein and other plant-based protein sources everywhere. These are often marketed as a more...

You would think the food you eat every day would give you everything you need to be energized and healthy.  The problem, however, is the...

Learn about protein: What it is, how it works, and how much you need for optimal results.

To be properly hydrated, you need more than just water. You need minerals. Our ancestors used to get their water from freshwater streams and rivers,...

We hate to break it to you, but your protein powder probably sucks. If you've ever: Felt bloated after using it Gotten clumps in your...

For over 4,000 years, ashwagandha root has been a cornerstone of Ayurveda, India’s ancient system of medicine. The powerful herb is a rejuvenator that promotes...

Dairy-sensitive individuals, this one’s for you.   Many people find that milk makes their stomach hurt. That can be because regular milk in the grocery...

I once had a coach explaining how to do a preacher curl… …warn me against the dangers of not fully extending my arm at the...